How to stew silky chicken
Recently, silky chicken has become a hot topic due to its nutritional value and tonic effects, especially during the autumn and winter tonic seasons. This article will combine the hot content on the Internet in the past 10 days to introduce you to the stew method of silky chicken in detail, and attach relevant data for reference.
1. Nutritional value of silky chicken (popular search data)
| Nutritional information | Content per 100g | Efficacy (hot search keywords) |
|---|---|---|
| protein | 22.3g | Boost immunity (search volume +35%) |
| iron element | 3.8mg | Replenishing blood and nourishing the skin (No. 2 hot search) |
| melanin | Unique ingredients | Antioxidant (42% increase in discussion volume) |
2. Ranking of popular stew methods (based on food platform data)
| stew method | Search popularity | core ingredients |
|---|---|---|
| Braised black chicken with yam and wolfberry | ★★★★★ | Yam, wolfberry, red dates |
| Angelica astragalus black chicken soup | ★★★★☆ | Angelica sinensis, Astragalus membranaceus, Codonopsis pilosula |
| Coconut Braised Silky Chicken | ★★★☆☆ | Coconut green, water chestnut, polygonatum odorifera |
3. Classic stewing steps (combined with popular tutorials on short video platforms)
1. Preparation stage:
① Purchase 1-1.5kg fresh silky chicken (the search volume for "how to choose silky chicken" has increased by 27% recently)
② Prepare ingredients: 5 slices of ginger, 2 spoons of cooking wine (essential to remove fishy smell, recommended by food bloggers 98%)
2. Processing skills:
① Soak in cold water for 30 minutes to remove blood (popular tips in healthy eating videos)
② Add 1 tablespoon of white vinegar when blanching (tips from new Internet celebrities in the past 7 days)
3. Stewing points:
① The amount of water should not cover the ingredients by 3cm (the focus of controversy among cooking experts, 62% support this standard)
② Bring to a boil over high heat, then turn to low heat and simmer for 2 hours (the most recognized time plan)
4. Precautions (from recent popular science by health experts)
| crowd | Suggestions | Hot search related words |
|---|---|---|
| pregnant woman | Reduce the addition of medicinal materials | "Can pregnant women eat black chicken soup" search volume +58% |
| Three high people | Remove chicken skin and stew | "Drink black-bone chicken soup for high blood pressure" has become a hot topic |
5. Innovative ways to eat (new trends on social platforms)
① Black-bone chicken hot pot: sliced and boiled (the video on Douyin has been played over 10 million times)
② Black-bone chicken porridge: paired with miscellaneous grains (Xiaohongshu collection increased by 12,000 per week)
③ Medicinal black-bone chicken noodles: boiled noodles in soup (the latest creative dish from food bloggers)
6. Storage suggestions (recent hot searches in life categories)
① Keep refrigerated for no more than 2 days (new food safety regulations trigger discussion)
② The soup oil can be separated and frozen for 1 month (the practical skills video has over 500,000 likes)
It can be seen from the above structured data that the stew method of silky chicken is constantly innovating with the trend of healthy eating. It is recommended to choose appropriate ingredients according to your personal constitution to give full play to the nourishing effect of silky chicken.
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