What should I do if my stomach is blocked and I can’t digest it? 10 days of hot topics and practical solutions across the Internet
Recently, "bloating and indigestion" has become one of the hot topics in the health field. Combining the search data and health consultation hot spots across the Internet in the past 10 days, we have compiled the following structured solutions to help you quickly relieve discomfort.
1. Hot search data related to stomach discomfort in the past 10 days across the entire network
| keywords | Search volume trends | associated symptoms |
|---|---|---|
| Bloating | up 35% | Hiccups, acid reflux |
| Indigestion | up 28% | bloating after meals |
| Insufficient gastric motility | up 42% | Loss of appetite |
| functional dyspepsia | up 19% | early satiety |
2. 5 ways to quickly relieve stomach congestion
1.massage therapy: Massage the abdomen clockwise 100 times, combined with hot compress for better effect. Netizens have measured the effectiveness to be 78%.
2.Diet plan:
| food | function | Food recommendations |
|---|---|---|
| hawthorn | Promote gastric acid secretion | Soak 3-5 tablets in water daily |
| ginger | Warm the spleen and stomach | Take slices and swallow them or make tea |
| millet porridge | Protect gastric mucosa | One bowl each in the morning and evening |
3.Exercise advice: Take a walk for 30 minutes after a meal. It is recommended to "walk briskly with swinging arms" method to help food go down.
4.Acupoint stimulation: Press Zusanli (3 inches below the knee) and Neiguan points (2 inches above the wrist crease) for 1 minute each time.
5.drug selection:
| drug type | Representative medicine | Applicable symptoms |
|---|---|---|
| gastric motility drugs | Domperidone | Delayed gastric emptying |
| Digestive enzyme preparations | Trypsin tablets | fat indigestion |
| Chinese patent medicine | Bohe pill | Abdominal bloating due to food accumulation |
3. Danger signs to be alert to
It is recommended to seek medical attention immediately when the following symptoms occur:
• Severe bloating lasting more than 48 hours
• Accompanied by vomiting blood or melena
• Unexplained weight loss
• Stomach discomfort that wakes you up at night
4. Three effective folk remedies tested by netizens
1.Tangerine peel malt drink: Boil 10g tangerine peel + 15g fried malt, 2 times a day (heat increased by 21%)
2.abdominal breathing: Inhale to expand the abdomen → exhale to contract the abdomen, repeat 20 times/group (over 5 million views on the short video platform)
3.yoga poses: Hold "Baby Pose" for 3 minutes to relieve stomach pressure (Xiaohongshu has 23,000 collections)
5. Daily suggestions for preventing stomach upset
| time period | Suggestions |
|---|---|
| Get up in the morning | Drink 200ml of warm water on an empty stomach |
| while eating | Chew slowly (20 times per mouth) |
| after dinner | Not lying down for 3 hours |
| before going to bed | Avoid high-fat foods |
Recent data shows that a regular schedule combined with moderate exercise can reduce the incidence of indigestion by 40%. If the symptoms persist, it is recommended to perform a gastroscopy in time to rule out organic diseases.
(Note: The data statistics period of this article is from November 1 to 10, 2023, based on multi-platform data such as Baidu Index, Weibo hot searches, Douyin health topic list, etc.)
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