What vegetables should not be eaten during menstruation?
During menstruation, women's bodies are more sensitive and they need to pay special attention to their diet. Some foods may aggravate menstrual discomfort, such as dysmenorrhea, bloating, mood swings, etc. The following are the dietary taboos during menstruation that have been hotly discussed on the Internet in the past 10 days, especially vegetable foods that need to be avoided to help women get through their menstruation better.
1. Vegetables that should be avoided during menstruation
| vegetable name | Reason | Alternative suggestions |
|---|---|---|
| Bitter Melon | Being cold in nature may aggravate dysmenorrhea | pumpkin, carrot |
| winter melon | It has a strong diuretic effect and can easily lead to dehydration in the body. | Yams, sweet potatoes |
| cucumber | Cold property, may cause palace cold | spinach, broccoli |
| Eggplant | Cool in nature, may aggravate menstrual discomfort | Tomatoes, bell peppers |
| water spinach | Strong coldness can easily lead to poor Qi and blood | Rapeseed, Chinese cabbage |
2. Diet principles during menstruation
1.Avoid cold foods:Cold vegetables such as bitter melon and cucumber may aggravate dysmenorrhea and should be reduced in intake.
2.Reduce spicy irritation:Spicy food may stimulate uterine contractions and lead to increased menstrual bleeding.
3.Supplementary warming foods:Such as red dates, longan, ginger, etc., which can help relieve menstrual discomfort.
4.Drink more warm water:Keep your body hydrated and avoid drinking cold drinks or alcohol.
3. Recommended vegetables during menstruation
| vegetable name | Efficacy |
|---|---|
| spinach | Rich in iron and good at replenishing blood |
| carrot | Rich in vitamin A, enhance immunity |
| Broccoli | Rich in fiber, relieves constipation |
| yam | Strengthen the spleen and stomach, relieve fatigue |
| pumpkin | Warm food to promote blood circulation |
4. Misunderstandings about menstrual diet that are hotly discussed on the Internet
1.Misunderstanding 1: You cannot eat any cold food during menstruation.In fact, moderate intake of warm vegetables can balance your body's needs.
2.Misunderstanding 2: Menstrual period must be supplemented.Overfeeding may lead to indigestion or weight gain.
3.Misunderstanding 3: You cannot exercise during menstruation.Moderate exercise such as yoga and walking can help relieve menstrual cramps.
5. Summary
Special attention should be paid to diet during menstruation, avoid cold vegetables such as bitter melon, cucumber, etc., and choose warm and tonic vegetables such as spinach, carrots, etc. At the same time, maintaining a balanced diet, drinking more warm water, and exercising moderately can better relieve menstrual discomfort. I hope this article can provide practical dietary guidance for female friends during menstruation.
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