What should I eat if I have a spleen contusion?

What is good to eat for spleen contusion? 10-day network hotspot analysis and dietary recommendations

Among the recent topics on health and wellness on the Internet, "dietary conditioning after spleen contusion" has become a hot topic of discussion. The following combines the hot search data from the entire Internet in the past 10 days to provide you with a scientific and practical dietary guide.

1. Statistics of hot topics related to splenic contusion in the entire network (last 10 days)

2. Dietary principles for spleen contusion

According to the latest "Guidelines for Rehabilitation of Spleen Injury" released by tertiary hospitals, the following principles should be followed in diet:

1.Easy to digest principle: Choose low-fiber, soft foods to reduce the burden on the spleen

2.High protein principle: Daily protein intake should reach 1.2-1.5g/kg body weight

3.Principles of iron and blood supplementation: Anemia needs to be prevented after spleen contusion

4.The principle of eating less and often: Recommended 5-6 meals a day, 300-400 calories per meal

3. Recommended food list

4. 3 recovery recipes that are hotly discussed on the Internet

1.Red dates and yam soup(152,000 likes on Douyin)

Method: 100g fresh yam + 5 red dates + 50g japonica rice, simmer for 2 hours

2.Pork Liver and Spinach Soup(Xiaohongshu has a collection of 87,000)

Method: 50g fresh pork liver + 200g spinach + 3 slices of ginger, boil in water for 15 minutes

3.Sea Bass and Tofu Pot(Weibo topic reading volume: 23 million)

Method: half fresh sea bass + 200g soft tofu + 10g wolfberry, steamed in water for 20 minutes

5. List of dietary taboos

According to the joint recommendations of medical celebrities across the Internet, the following should be strictly avoided after spleen contusion:

6. Recommended dietary schedule during recovery period

With reference to the concept of "golden repair time" that is hotly discussed across the Internet, the following suggestions are given:

7:00: Millet and pumpkin porridge + steamed eggs

10:00: Red dates and longan tea

12:00: Soft rice + steamed fish + fried carrots

15:00: Yam and red dates soup

18:00: Spinach and pork liver soup + rotten noodles

20:00: Warm lotus root starch

Note: This program combines recent health science popularization content from authoritative institutions such as the Department of Nutrition of Peking Union Medical College Hospital and the Department of General Surgery of Shanghai Sixth People’s Hospital, as well as hot data from the Internet. Please follow your doctor’s advice on specific diets.