What to eat for duodenal ulcer
Duodenal ulcer is a common digestive system disease, and dietary regulation is an important step in relieving symptoms and promoting recovery. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with detailed dietary recommendations suitable for patients with duodenal ulcer.
1. Dietary principles for duodenal ulcer
1.Eat small meals often: Prevent excessive gastric acid secretion and reduce irritation to ulcers.
2.avoid irritating foods: Such as spicy, greasy, cold or hot food.
3.Choose easy-to-digest foods: Reduce gastrointestinal burden and promote ulcer healing.
4.Supplement nutrition: Ensure the intake of protein, vitamins and minerals.
2. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| Staple food | Millet porridge, oatmeal porridge, soft rice | Easy to digest, neutralizes stomach acid |
| protein | Eggs, fish, tofu | High-quality protein to promote repair |
| Vegetables | Carrots, pumpkin, spinach | Rich in vitamins and dietary fiber |
| Fruits | Banana, apple, pear | Alkaline fruits, neutralize stomach acid |
| dairy products | Low-fat milk, yogurt | Protect gastric mucosa |
3. List of taboo foods
| food category | taboo foods | Hazard |
|---|---|---|
| irritating food | Chili, mustard, pepper | Stimulate gastric acid secretion |
| high fat food | Fried food, fatty meat | increase digestive burden |
| acidic food | Citrus, vinegar, tomato | Increase gastric acid secretion |
| drinks | Coffee, strong tea, alcohol | Irritate gastric mucosa |
| hard food | Nuts, hard candies | Mechanical stimulation of ulcer surface |
4. Recipe recommendations for the week
| Meals | Monday | Tuesday | wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| breakfast | Millet porridge + steamed egg | Oatmeal + banana | Soft bread + low-fat milk | Pumpkin porridge + apple | Egg custard + toast | Yam porridge + yogurt | Polenta + Boiled Egg |
| lunch | Steamed fish + rice | Chicken and Pumpkin Stew | Tofu and vegetable stew | Fried meat with carrots | Braised pork ribs | Fish fillet porridge | Steamed chicken breast + mashed potatoes |
| dinner | Noodle Soup + Spinach | Steamed egg + soft rice | Seaweed and tofu soup | chicken porridge | Vegetable minced meat porridge | Pumpkin Millet Porridge | Fish Ravioli |
5. Dietary Precautions
1.Eating style: Chew slowly and keep each meal to 7-8 minutes full.
2.Meal time: Eat regularly and avoid fasting for too long.
3.food temperature: Warm is appropriate, avoid being too cold or too hot.
4.cooking method: Mainly steam, boil or stew, avoid frying.
5.After dinner activities: Avoid lying down immediately and take a walk appropriately.
6. Nutritional supplement suggestions
1.Vitamin A: Promote mucous membrane repair and can be obtained from foods such as carrots and pumpkins.
2.Vitamin C: Supplement in moderation, but avoid acidic fruits.
3.Zinc element: Oysters, lean meat, etc. are rich in zinc and help heal ulcers.
4.Probiotics: Drink yogurt in moderation to regulate intestinal flora.
7. Latest research hot spots
According to the medical research hot spots in the past 10 days, the following findings are worthy of attention:
1. The antibacterial components in honey may help inhibit Helicobacter pylori.
2. The sulforaphane in broccoli sprouts may have a protective effect on the gastric mucosa.
3. Curcumin has shown anti-ulcer potential in animal experiments.
4. A low-FODMAP diet may be beneficial for some patients with ulcers.
Conclusion
Proper dietary conditioning is crucial to the treatment of duodenal ulcer and prevention of recurrence. While following the above recommendations, patients should also maintain good living habits, avoid smoking and overexertion, and take medication regularly under the guidance of a doctor. If symptoms persist or worsen, please seek medical attention promptly.
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