What can’t be eaten with yam? These matching taboos need to be remembered!
Yam is a nutritious food, rich in starch, protein, vitamins and minerals. It has the effects of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys. However, yam is not a versatile ingredient, and eating it with certain foods may affect nutrient absorption or cause discomfort. The following are the taboos for combining yam that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Be careful when eating yam and these foods together
| food name | possible impact | Suggestions |
|---|---|---|
| cucumber | The vitamin C-degrading enzyme in cucumber destroys the vitamin C in yam | Avoid eating at the same time or 2 hours apart |
| carrot | Both contain vitamin C-degrading enzymes, which offset each other's nutrients. | Not recommended for long-term use |
| Pork liver | The copper and iron ions in pig liver will accelerate the oxidation of yam vitamins. | Avoid eating with the same meal |
| banana | May cause bloating or indigestion | Eat 1-2 hours apart |
| seafood | May cause gastrointestinal upset or allergic reaction | People with sensitive constitutions should be cautious |
2. Precautions for special groups of people when eating yam
1.diabetics: Yams have high starch content, so intake needs to be controlled to avoid blood sugar fluctuations.
2.Constipation people: Excessive consumption of yam may aggravate constipation symptoms. It is recommended to consume high-fiber foods.
3.People with allergies: The saponin in yam bark may cause skin itching, so it is recommended to wear gloves when handling.
4.People taking alkaline drugs: The amylase in yam may affect the efficacy of the medicine. It is recommended to consult a doctor.
3. Recommendations for the best combination of yam
| Pair with ingredients | nutritional value | Recommended dishes |
|---|---|---|
| red dates | Replenish qi and blood, enhance immunity | Yam and red dates porridge |
| wolfberry | Nourishes yin and nourishes kidneys, improves vision | Yam and wolfberry soup |
| chicken | Protein complements and enhances physical strength | Yam stewed chicken |
| black fungus | Cleans blood vessels and lowers cholesterol | Fried fungus with yam |
4. How to correctly select and store yams
1.Selection Tips: Choose yams with smooth skin, no spots, and few fibrous roots. The heavier ones are fresher.
2.Storage method: Uncut yam can be placed in a cool and ventilated place; cut yam needs to be wrapped in plastic wrap and refrigerated. It is recommended to consume it within 3 days.
3.Handling skills: Wear gloves when peeling to prevent allergies; soak in vinegar water immediately after cutting to prevent oxidation and blackening.
5. Yam-related issues hotly discussed by netizens
Several issues that have been hotly discussed on the Internet recently:
1. How long does it take to cook yam? ——Usually boil it for 5-8 minutes after slicing.
2. What should I do if my hands are itchy due to yam mucus? ——It can be relieved by washing with vinegar or hot water.
3. Can yam be eaten raw? ——It is recommended to eat it cooked. Eating it raw may cause indigestion.
4. Can you still eat sprouted yams? ——The nutritional value decreases after germination. It is recommended to remove the eyes of the sprouts and fully heat them.
Through the above content, I believe everyone has a more comprehensive understanding of the taboos of yam consumption. Only with a reasonable combination of ingredients can the nutritional value of yam be fully utilized. Remember to share it with your yam-loving friends!
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