What causes chicken skin
Chicken skin, medically known as "keratosis pilaris", is a common skin problem that appears as small, rough particles on the skin surface, similar to goosebumps. Although chicken skin usually does not cause serious health effects, it may affect the appearance and even cause low self-esteem. So, what exactly causes chicken skin? This article will combine hot topics and hot content in the past 10 days to provide you with a detailed analysis of the causes, symptoms and improvement methods of chicken skin.
1. The main causes of chicken skin

The formation of chicken skin is related to many factors. The following are common causes:
| Reason type | Specific instructions |
|---|---|
| genetic factors | About 50%-80% of patients with chicken skin have a family genetic history. If one or both parents have chicken skin, their children are more likely to be affected. |
| Abnormal keratin metabolism | Excessive accumulation of cutin around hair follicles blocks pores and forms small particles. |
| Vitamin A deficiency | Vitamin A is essential for skin health, and deficiency may lead to abnormal keratinization. |
| dry climate | Cold or dry environments can aggravate skin dehydration and worsen chicken skin symptoms. |
| Hormone changes | Stages with large hormone fluctuations such as puberty and pregnancy may induce or aggravate chicken skin. |
2. Common symptoms of chicken skin
Symptoms of chicken skin vary from person to person, but usually appear as follows:
| Symptoms | Detailed description |
|---|---|
| rough skin | It has a distinct grainy feel when touched, similar to sandpaper. |
| red or brown dots | Pigmentation appears around the hair follicles, which may appear red or brown. |
| slight itching | Some patients experience mild itching, but it is usually not painful. |
| Predisposed areas | It is more common in the upper arms, thighs, buttocks and other parts of the body. In severe cases, it may spread to the whole body. |
3. How to improve chicken skin?
Although chicken skin cannot be completely cured, symptoms can be significantly improved through scientific care methods. The following are improvement suggestions for hot discussions in the past 10 days:
| Improvement methods | Specific measures |
|---|---|
| Gentle exfoliation | Use a body lotion containing urea, salicylic acid or fruit acids to help soften cuticles. |
| Moisturizing care | Apply moisturizer every day, especially after bathing, to lock in moisture. |
| Vitamin A supplement | Eat more foods rich in vitamin A such as carrots and spinach, or take nutritional supplements as directed by your doctor. |
| Avoid over-cleaning | Reduce the use of strong alkaline soaps, and the bath water temperature should not be too high. |
| Medical aesthetic treatment | In severe cases, you can try laser or chemical peeling, but you need to consult a professional doctor. |
4. Common misunderstandings about chicken skin
In recent popular discussions, many people have misunderstandings about chicken skin. Here are some points that need clarification:
1.Is chicken skin contagious?No! Chicken skin is a genetic or metabolic problem and has nothing to do with infectious diseases.
2.Can chicken skin be completely cured?There is currently no cure, but it can be significantly improved with care.
3.Do chicken skin only occur during adolescence?No! It can occur at any age and may persist throughout life.
5. Summary
Chicken skin is a common skin problem, mainly caused by genetics, abnormal keratin metabolism and other factors. Although it cannot be completely cured, symptoms can be significantly improved through scientific care methods (such as moisturizing, exfoliating, nutritional supplements, etc.). If you or someone around you is suffering from chicken skin, you may wish to try the above methods while avoiding common misunderstandings and maintaining a positive attitude.
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