How to make delicious oatmeal buns
Recently, oatmeal buns have become a hot topic on the Internet due to their healthy, low-fat and high-fiber characteristics. Both weight loss people and healthy eating enthusiasts have a strong interest in the method of making oatmeal buns. This article will combine the hot content of the past 10 days to give you a detailed introduction to oatmeal bag making techniques and the latest popular recipes.
1. Analysis of popular oatmeal bun topics on the Internet
| platform | hot topics | amount of discussion |
|---|---|---|
| Oatmeal bag fat reduction recipe | 125,000 | |
| little red book | Creative ways to eat oatmeal buns | 87,000 |
| Tik Tok | Oatmeal bag making tutorial | 152,000 |
| Station B | Oatmeal bag review | 53,000 |
2. Basic preparation method of oatmeal buns
1.Material preparation: 200g oatmeal, 100g whole wheat flour, 2 eggs, 150ml milk, 3g yeast, 30g honey (can be adjusted according to taste)
2.Production steps:
① Soak oatmeal in milk for 30 minutes
② Add whole wheat flour, eggs and yeast and mix evenly
③ Ferment for 1 hour until doubled in size
④ Divide into small portions and shape into packets
⑤ Bake at 180℃ for 20 minutes
3. The three most popular oatmeal bag innovative recipes in 2023
| Recipe name | Featured raw materials | heat index |
|---|---|---|
| Matcha coconut oatmeal buns | Matcha powder, coconut | ★★★★★ |
| Chocolate Popped Oatmeal Buns | dark chocolate, walnuts | ★★★★☆ |
| Salted egg yolk meat floss oatmeal buns | Salted egg yolk, pork floss | ★★★★☆ |
4. Oatmeal bread making tips shared by professional bakers
1.Oat processing tips: It is recommended to use a 1:1 mix of instant oats and traditional oatmeal to ensure both taste and nutrition.
2.Fermentation control: In winter, you can put a cup of hot water in the microwave to create a warm fermentation environment.
3.Crispy secret: Spray a small amount of water on the surface before baking to create a crispier crust.
4.Save method: After complete cooling, seal and freeze for storage. It can be stored for 2 weeks. Re-bake for 5 minutes before eating to restore the taste.
5. Comparison of nutritional data of oatmeal buns
| Nutritional information | traditional white bread | Oatmeal bag |
|---|---|---|
| Calories(kcal/100g) | 265 | 198 |
| Dietary fiber(g) | 2.3 | 6.8 |
| Protein(g) | 8.1 | 9.5 |
| glycemic index | 75 | 55 |
6. Popular matching suggestions for oatmeal buns
1.Breakfast pairing: Oatmeal buns + Greek yogurt + blueberries, balanced nutrition and strong satiety
2.Afternoon tea pairing: Oatmeal bag + almond milk + black coffee, low in calories and refreshing
3.Before and after fitness: Oatmeal bag + peanut butter + banana, quickly replenish energy
4.Creative ways to eat: Cut the oatmeal buns open and add avocado and fried eggs to make a healthy sandwich
As can be seen from the above, oatmeal buns are not only simple to make, but can also be diversified and innovated according to personal tastes. Whether you are an office worker who pursues health or a fitness person who pays attention to body management, oatmeal bags are a good choice. I hope this article helps you make delicious oatmeal buns!
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