How to make white fungus
White fungus, also known as white fungus, is a nutritious edible fungus that has attracted much attention in recent years for its beauty and immunity-boosting effects. The following are the discussion hot spots about white fungus in the hot topics on the Internet in the past 10 days, as well as the detailed preparation methods.
1. Nutritional value of white fungus
White fungus is rich in gum, dietary fiber and a variety of trace elements. It is the first choice ingredient for vegetarians and health-preserving people. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 10 grams |
| dietary fiber | 30g |
| Calcium | 380 mg |
| iron | 4.1 mg |
2. Tips for purchasing white fungus
In recent hot topics, many netizens have shared their experiences in purchasing white fungus:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | White color, no dark spots or impurities |
| texture | Dry, light and crispy, no moist feeling |
| smell | Has a light fragrance, no peculiar smell |
3. How to soak white fungus
Correct soaking is the key step in making white fungus:
| steps | How to operate | time |
|---|---|---|
| 1 | cold water immersion | 3-4 hours |
| 2 | remove roots | - |
| 3 | Rinse with water | - |
4. Classic recipes for white fungus
Based on recent popular recipe sharing, here are the three most popular ways to cook white fungus:
| practice | Material | steps |
|---|---|---|
| Stewed white fungus with rock sugar | White fungus, rock sugar, wolfberry | 1. Soak white fungus 2. Simmer over low heat for 1 hour 3. Add rock sugar and wolfberry |
| Tremella lotus seed soup | White fungus, lotus seeds, red dates | 1. Wash all materials 2. Stew until thickened 3. Add sugar according to taste |
| Cold Tremella Fungus | White fungus, cucumber, vinegar | 1. Blanch white fungus 2. Add ingredients and mix well 3. Refrigerate before eating |
5. Taboos on eating white fungus
In recent health topics, experts remind you to pay attention to the following when consuming white fungus:
| Things to note | Reason |
|---|---|
| Not too much | May cause diarrhea |
| Freshly cooked and eaten | Bacteria can easily breed overnight |
| Eat with caution if you have allergies | May cause allergic reactions |
6. Preservation methods of white fungus
In a recent life skills topic, netizens shared their experience in preserving white fungus:
| Save method | save time |
|---|---|
| dry seal | More than 1 year |
| Refrigerated hair products | 2-3 days |
| Frozen cooked products | 1 month |
Through the above detailed introduction, I believe you have mastered the preparation method of white fungus. Whether it is dessert or salad, white fungus can add healthy and delicious taste to your table. Remember to consume the appropriate amount according to your personal constitution to enjoy the benefits of this health-preserving food.
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