How to make fruit salad
Fruit salad is a healthy, delicious and simple to make dessert or appetizer suitable for every occasion. This article will introduce you in detail how to make fruit salads, and will be accompanied by recent hot topics and hot content to help you understand the latest trends.
1. Recent hot topics and hot content
The following is a summary of popular topics and hot contents on the entire network in the past 10 days for your reference:
| topic | Popularity index | Main discussion content |
|---|---|---|
| Healthy diet trends | ★★★★★ | Low sugar, high protein, plant-based diets become mainstream |
| Summer fruit recommendations | ★★★★☆ | Seasonal fruits such as watermelon, mango, lychee, etc. are sought after |
| DIY Food Tutorial | ★★★☆☆ | Homemade desserts and light foods |
| Environmental protection and sustainable development | ★★★☆☆ | Reduce food waste and use repeatable containers |
2. Basic methods for making fruit salads
The fruit salad is very simple to make, and you can choose different fruit combinations based on your personal taste and season. Here are the classic fruit salad making steps:
1. Prepare ingredients
| Ingredients | Dosage | Remark |
|---|---|---|
| apple | 1 | It is recommended to choose crispy dessert varieties |
| banana | 1 | Mature but not soft |
| Grape | 100g | Seedless variety is more convenient |
| orange | 1 | Peel and cut into pieces |
| yogurt | 100ml | It can be either original or fruity |
| Honey | Appropriate amount | Added according to taste |
2. Production steps
(1) Wash all the fruits, peel the apples, bananas and oranges and cut them into evenly sized blocks.
(2) Grapes can be used whole or cut in half.
(3) Put the cut fruit into a large bowl and mix gently.
(4) Pour in yogurt and add appropriate amount of honey according to personal taste.
(5) Refrigerate for 15 minutes and taste better.
3. Creative changes in fruit salads
To make the fruit salad more distinctive, you can try the following creative changes:
| Type of change | Suggested ingredients | Features |
|---|---|---|
| Tropical flavor | Mango, pineapple, coconut slices | Full of summer style |
| Berry combination | Strawberries, blueberries, raspberries | Strong antioxidant capacity |
| Deluxe Edition | Kiwi, dragon fruit, pomegranate | High nutritional value |
| Low card version | Cucumber, tomatoes, lemon juice | Suitable for people who lose weight |
4. Nutritional value and preservation techniques of fruit salad
Fruit salad is not only delicious, but also rich in a variety of vitamins and dietary fiber. Here is a comparison of the nutritional value of major fruits:
| fruit | Main nutritional ingredients | Every 100 grams of calories |
|---|---|---|
| apple | Vitamin C, dietary fiber | 52 big card |
| banana | Potassium, vitamin B6 | 89 big card |
| orange | Vitamin C, Folic Acid | 47 big card |
| Grape | Antioxidant substances | 69 big card |
Save tips:
(1) It is best to make and eat fruit salads immediately to maintain the best taste.
(2) If you need to store, it is recommended to not add seasoning and seal and refrigerate for no more than 2 hours.
(3) Fruits that are easy to oxidize, such as apples and bananas, can drop a little lemon juice to prevent discoloration.
V. Conclusion
Fruit salad is an excellent choice for summer cooling. It can not only satisfy the desires of the mouth and stomach, but also supplement the nutrients needed by the body. Combined with recent hot topics, healthy diet and seasonal fruit selection is particularly important. Hope this article provides you with practical methods of making and creative inspiration, allowing you to enjoy delicious and healthy fruit salads easily.
Warm reminder: Choose fruit types according to your personal health status. Diabetic patients should pay attention to controlling the intake of high-sugar fruits.
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