How to grind grains into flour
In recent years, with the popularization of the concept of healthy eating, grain flour has become a hot topic due to its rich nutrition and easy absorption. This article will introduce in detail the production method, nutritional value and precautions of grain grinding, and attach the hot content data of the entire network in the past 10 days for reference.
1. How to make grain grinding powder
The steps to make grain flour are simple, but you need to pay attention to the ingredients and process details:
1.Material selection: Choose high-quality whole grains, such as brown rice, oats, black beans, red beans, barley, etc. It is recommended to pair it with 3-5 kinds of grains for balanced nutrition.
2.Wash and dry: Wash the grains and dry them thoroughly to avoid residual moisture affecting the grinding effect.
3.baking: Bake the grains in the oven or wok over low heat until fragrant. This step improves taste and shelf life.
4.Grind: Use a home grinder or a professional grinder to grind grains into a fine powder. If you are pursuing a delicate taste, you can grind it again 2-3 times.
5.save: Put the ground powder into a sealed container and store it in a cool and dry place. It is recommended to consume it within 1 month.
| steps | critical operations | Things to note |
|---|---|---|
| Material selection | Pair with 3-5 grains | Avoid mildew or insect infestation |
| Wash and dry | dry thoroughly | Moisture≤10% |
| baking | Bake slowly over low heat | The temperature does not exceed 150℃ |
| Grind | Screened multiple times | Avoid overheating and damaging the machine |
| save | Sealed and protected from light | Mark shelf life |
2. Nutritional value of grain grinding
Grain milling retains the complete nutrition of grains and is rich in dietary fiber, B vitamins and minerals. Here’s a nutritional comparison of common grains:
| Cereals | Dietary fiber (g/100g) | Protein (g/100g) | Iron (mg/100g) |
|---|---|---|---|
| brown rice | 3.5 | 7.5 | 1.2 |
| oats | 10.6 | 16.9 | 4.7 |
| black beans | 15.2 | 36.0 | 7.0 |
3. Reference for hot content on the entire network in the past 10 days
In light of recent hot health topics, the consumption of grain flour has attracted much attention. The following is relevant hot data:
| Platform | Hot search topics | heat index |
|---|---|---|
| #Grains and grains weight loss method# | 852,000 | |
| Douyin | "Homemade Grain Breakfast" Video | 321,000 likes |
| little red book | Notes on "Guidelines for Combining Grain Milling and Flour" | 56,000 collections |
4. Precautions
1.Allergy risk: People who are allergic to certain grains need to choose raw materials carefully.
2.Consumption: Recommended daily intake is 30-50g. Excessive intake may cause abdominal distension.
3.Special groups: Diabetics should reduce the proportion of high-sugar grains (such as corn).
Through scientific production methods and reasonable combinations, grain flour can not only meet daily nutritional needs, but also conform to the trend of healthy eating. Come and try to make your own exclusive recipe!
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