How to make steel tofu
Recently, the hotly discussed "steel tofu" has become a new favorite in the kitchen. This kind of tofu has attracted much attention because of its strong taste and non-brittle characteristics. This article will combine the hot topics and hot content in the past 10 days to give you a detailed introduction to the production method of steel tofu, and attach relevant data and analysis.
1. What is steel tofu?
Steel tofu is a kind of tofu made through a special process. It is characterized by hard texture and full elasticity. It is suitable for frying, deep-frying, stir-frying and other cooking methods. Compared with traditional tofu, steel tofu has a higher protein content and a texture closer to meat, making it a new choice for vegetarians and healthy eating enthusiasts.
2. The steps of making steel tofu
1.Prepare materials: Soybeans, water, coagulant (such as gypsum or gluconolactone).
2.soaked soybeans: Soak the soybeans for 8-12 hours until fully swollen.
3.Refining: Add water to soaked soybeans and grind them into soy milk.
4.boil pulp: Boil soy milk to remove the beany smell.
5.Point paste: Add coagulant, stir evenly, and let stand for 15-20 minutes.
6.Press molding: Pour the solidified soy milk into the mold and squeeze out the excess water with a heavy object to form steel tofu.
3. Analysis of hot topics on the entire network
According to the data of the past 10 days, the search volume and discussion of steel tofu continue to rise. The following is the relevant data:
| platform | Search volume (times) | hot topics |
|---|---|---|
| 120,000 | #SteelTofuRecipe# | |
| Douyin | 85,000 | #SteelTofuChallenge# |
| little red book | 65,000 | #STEEL TOFU HEALTHY MEAL# |
4. Nutritional value of steel tofu
Steel tofu not only has a unique taste, but also has very high nutritional value. The following is a nutritional comparison between steel tofu and traditional tofu:
| Nutritional information | Steel tofu (per 100g) | Traditional tofu (per 100g) |
|---|---|---|
| protein | 15g | 8 grams |
| fat | 5 grams | 4 grams |
| carbohydrates | 3 grams | 2 grams |
| Calcium | 150 mg | 130 mg |
5. Cooking suggestions for steel tofu
1.fry: Steel tofu is suitable for frying, crispy on the outside and tender on the inside, with excellent taste.
2.stir-fry: Cut into chunks or slices and stir-fry with vegetables for balanced nutrition.
3.Cold salad: Cut into thin strips, add seasonings and serve cold, refreshing and delicious.
6. Hot discussion among netizens
The rise of steel tofu has triggered heated discussions among netizens. The following are some comments from netizens:
-@ food expert: "Steel tofu really subverted my understanding of tofu, it tastes great!"
-@healthylife: "High in protein and low in fat, steel tofu is simply good news for fitness people."
-@kitchenxiaobai: "It was a success the first time I made it. The method of making steel tofu is easier than imagined."
7. Summary
As an emerging health food, steel tofu has quickly become a hot topic on the Internet with its unique taste and rich nutritional value. Whether you are a vegetarian or an ordinary consumer, you can try making and tasting steel tofu and enjoy the deliciousness and health it brings.
I hope that through the introduction of this article, you can master the method of making steel tofu and try it easily at home. If you have any questions or suggestions, please leave a message in the comment area for discussion.
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