How to make sea cucumber porridge: the perfect combination of nutrition and deliciousness
In the past 10 days, sea cucumbers have once again become the focus of hot topics about health and food on the Internet due to their high nutritional value and nourishing effects. As a traditional nourishing method, sea cucumber porridge not only tastes delicious, but also enhances immunity. It is especially suitable for consumption in autumn and winter. This article will introduce in detail the preparation method, nutritional value and precautions of sea cucumber porridge to help you easily master this health-preserving dish.
1. Preparation of ingredients for sea cucumber porridge
Making sea cucumber porridge requires the following main ingredients, and the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Dried sea cucumber | 2-3 items | Need to soak in advance |
| Rice | 100g | It is recommended to use japonica rice |
| ginger | 3 slices | For removing fishy smell |
| wolfberry | 10 grams | Optional |
| salt | Appropriate amount | for seasoning |
2. Detailed explanation of the steps of making sea cucumber porridge
1.Sea cucumber soaked hair: Dried sea cucumbers need to be soaked for 48 hours in advance. During this period, the water should be changed every 8 hours. After soaking, remove the internal organs and sand, wash and cut into pieces for later use.
2.Make porridge base: Wash the rice and put it into a casserole, add an appropriate amount of water (ratio 1:8), bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
3.Add sea cucumber: When the porridge base becomes thick, add sea cucumber pieces and ginger slices, and continue to cook for 15 minutes.
4.Season and serve: Finally add wolfberry and salt to taste, stir evenly.
3. Analysis of nutritional value of sea cucumbers
Known as the "ginseng of the sea", sea cucumbers have extremely high nutritional value and are especially suitable for people who are physically weak and recovering from surgery:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 16.5g | Enhance immunity |
| Sea cucumber saponins | 0.3-0.5g | Anti-tumor |
| Mucopolysaccharides | 6-8g | delay aging |
| trace elements | Rich | Calcium and zinc supplements |
4. Precautions for cooking sea cucumber porridge
1.Sea cucumber selection: It is recommended to choose dried sea cucumbers purchased through regular channels, and the soaking rate should be at least 3 times.
2.Fire control: When making porridge, simmer it over low heat to avoid the paste from affecting the taste.
3.Contraindications: Not suitable for consumption during colds and fever; people with renal insufficiency need to follow doctor's advice.
4.Save method: The cooked sea cucumber porridge is best eaten on the same day. If it needs to be stored, it should be refrigerated for no more than 24 hours.
5. Various variations of sea cucumber porridge
In addition to the basic version of sea cucumber porridge, you can also add other ingredients according to personal preferences:
| variant version | Add ingredients | Efficacy and characteristics |
|---|---|---|
| Sea cucumber and chicken porridge | 50g chicken breast | Supplement high-quality protein |
| Sea cucumber vegetable porridge | Carrots, mushrooms | Increase dietary fiber |
| Sea cucumber and seafood porridge | Shrimp and scallops | Enhance umami flavor |
As a traditional nourishing delicacy, sea cucumber porridge not only retains the nutritional value of sea cucumbers, but is also easier to be absorbed by the body in the form of porridge. With the popularization of health-preserving concepts, this delicacy is becoming more and more popular. With the correct preparation method, you can easily enjoy this nourishing dish at home.
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