How to make fish head with nutritional value
As a nutritious food, fish head has attracted much attention in recent years. Not only is it delicious, it is also rich in nutrients such as protein, unsaturated fatty acids, vitamin D and calcium. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional value of fish heads and various cooking methods.
1. Nutritional value of fish head
The nutritional value of fish head is very high. The following are the main nutrients and functions of fish head:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15-20 grams | Promote muscle growth and repair |
| Unsaturated fatty acids (Omega-3) | 1-3 grams | Reduce cardiovascular disease risk and promote brain health |
| Vitamin D | 10-20 micrograms | Promote calcium absorption and enhance bone health |
| Calcium | 50-100 mg | Maintain healthy bones and teeth |
| Phosphorus | 200-300mg | Participate in energy metabolism and maintain cell function |
2. Popular cooking methods for fish heads
According to the hot topics and content on the Internet in the past 10 days, here are several popular methods of cooking fish heads:
| cooking method | main ingredients | nutritional value | Popular index (last 10 days) |
|---|---|---|---|
| Fish head tofu soup | Fish head, tofu, ginger slices, green onion | High in protein and calcium, suitable for calcium supplementation | ★★★★★ |
| Fish head with chopped pepper | Fish head, chopped pepper, minced garlic, ginger slices | Appetizing, rich in unsaturated fatty acids | ★★★★☆ |
| Steamed fish head | Fish head, onion, ginger, cooking wine | Low fat and high protein, retaining the original flavor | ★★★★☆ |
| Braised fish head | Fish head, soy sauce, sugar, cooking wine | Rich flavor, suitable for rice | ★★★☆☆ |
| Fish head stewed vermicelli | Fish head, vermicelli, cabbage, mushrooms | Balanced nutrition, suitable for winter supplementation | ★★★☆☆ |
3. Tips for cooking fish head
1.Choose fresh fish heads: Fresh fish heads have clear eyes, bright red gills and no peculiar smell.
2.Remove fishy smell: You can marinate the fish head with cooking wine, ginger slices or lemon juice before cooking to effectively remove the fishy smell.
3.Control the heat: The meat of the fish head is tender, so the cooking time should not be too long, otherwise it will become old easily.
4.Pair with ingredients: Pairing fish head with tofu, vermicelli, cabbage and other ingredients can enhance the nutritional value and taste.
4. Health benefits of fish head
Not only are fish heads delicious, they also have a variety of health benefits:
1.Enhance immunity: Protein and vitamin D in fish head help strengthen immune system function.
2.Protect cardiovascular: Omega-3 fatty acids can lower cholesterol and prevent cardiovascular disease.
3.Promote brain development: DHA in fish head is very important for children’s brain development and adult brain function maintenance.
4.Calcium supplement to strengthen bones: The calcium and phosphorus in fish heads are important nutrients for bone health.
5. Conclusion
Fish head is a nutritious ingredient with various cooking methods. Whether it is stewed, steamed or braised, its delicious taste and nutritional value can be fully reflected. I hope that through the introduction of this article, you can better understand the nutritional value and cooking skills of fish heads, and make healthy and delicious fish head dishes for your family.
check the details
check the details
en
