How to soak almonds
Almonds are a nutrient-dense nut packed with protein, healthy fats, and a variety of vitamins and minerals. Soaking almonds removes any surface bitterness, making them easier to digest and improving the taste. This article will introduce in detail the method, precautions and related nutritional data of soaking almonds.
1. Steps to Soak Almonds
1.Choose almonds: Choose fresh, mold-free raw almonds and avoid almonds that have been processed.
2.Wash the almonds: Rinse almonds with clean water to remove dust and impurities from the surface.
3.soaked almonds: Put the almonds in a bowl, add enough water (the amount of water needs to completely cover the almonds), and add a small amount of salt (optional).
4.soaking time: Soak at room temperature for 8-12 hours, or refrigerate for 12-24 hours.
5.Peel (optional): After soaking, gently rub the almonds with your hands, and the skin will fall off naturally.
6.Drain: Drain the soaked almonds through a strainer, and then eat them directly or use them for cooking.
2. Things to note when soaking almonds
1.Water quality selection: It is recommended to use filtered water or cool boiled water, avoid using tap water for direct soaking.
2.soaking time: It is recommended to refrigerate and soak during high temperatures in summer to avoid deterioration.
3.Peeling Tips: Peeled almonds have a more delicate taste, but retaining the skin can increase dietary fiber intake.
4.Storage method: Soaked almonds need to be eaten as soon as possible. If you need to store them, drain them and put them in a sealed box to refrigerate for 1-2 days.
3. Comparison of nutritional value of soaked almonds
| Nutritional information | Raw almonds (per 100g) | Soaked almonds (per 100g) |
|---|---|---|
| heat | 576 calories | About 550kcal |
| protein | 21.2g | 20.5g |
| fat | 49.9g | 48.0g |
| dietary fiber | 12.5g | 11.8g |
| Calcium | 264 mg | 260 mg |
4. Common uses of soaked almonds
1.Eat directly: Soaked almonds can be used directly as snacks, with a softer and more chewy texture.
2.making almond milk: Crush and filter soaked almonds and water in a ratio of 1:4 to make plant milk.
3.Baking ingredients: Used for making almond biscuits, cakes and other desserts.
4.salad ingredients: Chop it into pieces and add to salads to add aroma and nutrition.
5. Association of hot topics on the entire network in the past 10 days
Plant-based foods and nut nutrition have become hot topics in recent discussions about healthy eating. Here are related topics:
| hot topics | Related content |
|---|---|
| "Light fasting" diet | Soaked almonds recommended as high-protein snack |
| Plant milk trends | Homemade almond milk tutorial attracts attention |
| Nutritional value of nuts | Experts compare the foaming effects of different nuts |
| food safety | How to avoid bacterial growth when soaking nuts |
Summary
Soaking almonds is a simple but practical healthy way to improve the taste while retaining nutrients. Combined with the current hot trend of healthy eating, rational use of soaked almonds can add more possibilities to daily meals. Remember to adjust the soaking time and method based on your personal needs to enjoy the health benefits of almonds!
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