What medicine should women take for liver and kidney yin deficiency?
In recent years, with the improvement of health awareness, liver and kidney yin deficiency has become one of the health hot spots that women pay attention to. Liver and kidney yin deficiency is a common physical problem in traditional Chinese medicine, which mainly manifests as dizziness, insomnia, dreaminess, soreness and weakness in the waist and knees, irregular menstruation and other symptoms. In response to this problem, many women hope to treat it through medication or dietary therapy. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend medicines and conditioning methods suitable for liver and kidney yin deficiency for female friends.
1. Common symptoms of liver and kidney yin deficiency
The symptoms of liver and kidney yin deficiency are diverse. The following are common manifestations:
| Symptoms | Specific performance |
|---|---|
| dizzy | Feeling dizzy often, especially when standing up suddenly |
| Insomnia and dreaminess | Poor sleep quality, prone to waking up or having many dreams |
| Soreness and weakness in waist and knees | Weakness in the waist or knees and fatigue easily |
| Irregular menstruation | Menstrual period is early or late, light or heavy |
| Dry mouth and throat | I often feel dry mouth, which is difficult to relieve even if I drink water. |
2. Recommended Chinese patent medicines suitable for liver and kidney yin deficiency
According to traditional Chinese medicine theory and clinical experience, the following Chinese patent medicines have good effects on regulating liver and kidney yin deficiency:
| Drug name | Main functions | Applicable symptoms |
|---|---|---|
| Liuwei Dihuang Pills | Nourishing yin and nourishing kidney | Soreness of waist and knees, dizziness and tinnitus |
| Qiju Dihuang Pills | Nourish the liver and improve eyesight | Dry eyes and blurred vision |
| Zhibai Dihuang Pills | Clear heat and nourish yin | Hot flashes, night sweats, dry mouth and throat |
| Guishao Dihuang Pills | Enrich blood and regulate menstruation | Irregular menstruation and pale complexion |
3. Dietary conditioning recommendations
In addition to drugs, dietary therapy is also an important way to regulate liver and kidney yin deficiency. Here are recommended ingredients and recipes:
| Ingredients | Efficacy | Recommended recipes |
|---|---|---|
| black sesame seeds | Nourish liver and kidney, moisturize dryness | Black sesame paste, black sesame porridge |
| wolfberry | Nourish the liver and improve eyesight | Wolfberry soaked in water, wolfberry stewed in chicken soup |
| yam | Strengthen the spleen and kidneys | Yam pork ribs soup, yam porridge |
| Mulberry | Nourishing yin and blood | Dried mulberries soaked in water and mulberry sauce |
4. Life conditioning suggestions
In addition to medication and dietary therapy, some small habits in life can also help improve liver and kidney yin deficiency:
1.Regular schedule: Ensure adequate sleep and avoid staying up late.
2.moderate exercise: Choose gentle exercise, such as yoga and walking.
3.emotion regulation: Keep a happy mood and avoid excessive anxiety or stress.
4.Avoid overexertion: Arrange work and rest time reasonably.
5. Precautions
1. Medications must be taken under the guidance of a doctor and cannot be abused on your own.
2. Diet therapy requires long-term persistence, and the effect is slower but more gentle.
3. If the symptoms are severe or persist, it is recommended to seek medical treatment in time.
Through the above comprehensive methods of medicine, diet therapy and life conditioning, female friends can better improve the problem of liver and kidney yin deficiency and restore health.
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