How to make white wormwood delicious
Artemisia annua, also known as Artemisia annua, is a common wild vegetable in spring. It has the effects of clearing heat, detoxifying, diuresis and reducing yellowing. In recent years, with the popularity of healthy diet, Artemisia annua has gradually become a new favorite on the dining table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to cook Artemisia annua, and attach structured data for reference.
1. Nutritional value of Artemisia annua
Artemisia annua is rich in vitamins, minerals and dietary fiber, especially vitamin A and calcium. The following are the main nutrients of Artemisia annua (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 35kcal |
| protein | 3.2 grams |
| dietary fiber | 2.8 grams |
| Vitamin A | 1200IU |
| Calcium | 150 mg |
2. The classic recipe of Artemisia annua
According to the cooking methods that have been hotly discussed on the Internet recently, the following are some of the most popular ways to cook Artemisia annua:
| Method name | Main steps | heat index |
|---|---|---|
| Cold White Artemisia | After blanching, add minced garlic, sesame oil, and light soy sauce and mix well | ★★★★★ |
| scrambled eggs with white wormwood | Chop into pieces and mix with egg liquid for frying | ★★★★☆ |
| White Wormwood Rice | Coated in flour, steamed and served with chili oil | ★★★★☆ |
| White Wormwood Dumplings | Mixed with meat filling | ★★★☆☆ |
3. Detailed recipe: scrambled eggs with white wormwood
This is the most popular white wormwood recipe on Douyin, Xiaohongshu and other platforms recently. The specific steps are as follows:
1. Prepare 200 grams of fresh Artemisia annua and 3 eggs
2. Wash and chop the white wormwood, beat the eggs
3. Mix the white wormwood and egg liquid, add appropriate amount of salt to taste
4. Heat oil in a pan, pour in the mixture and fry over medium heat until golden brown on both sides
5. Sprinkle a little pepper to enhance the flavor before serving.
4. Tips for purchasing and handling Artemisia annua
| Things to note | Detailed description |
|---|---|
| Purchasing criteria | Choose young shoots that are bright green in color and have no yellow leaves |
| Cleaning method | Soak in salt water for 10 minutes and rinse with running water |
| Saving Tips | Wipe dry and refrigerate for 3 days |
| Taboo groups | People with cold body and pregnant women should eat with caution |
5. Summary of innovative eating methods from netizens
Based on discussions on Weibo, Zhihu and other platforms, the following innovative eating methods have been collected:
| Innovative practices | Source platform | Number of likes |
|---|---|---|
| Baked Artemisia Cheese | little red book | 5.2w |
| White Artemisia Tofu Soup | Douyin | 3.8w |
| White Artemisia Vermicelli Mixed with Vermicelli | Go to the kitchen | 2.1w |
Conclusion:
As a seasonal wild vegetable in spring, white wormwood is not only rich in nutrients, but also has various ways of cooking. From traditional cold and stir-fried dishes to innovative grilled and soup dishes, they can all show their unique flavor. It is recommended to eat more Artemisia annua in March-April when it is most fresh and tender, but you should also pay attention to the appropriate amount. People with special physiques need to be cautious. I hope this article provides some inspiration for your spring table!
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