How to make green onion burritos
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and convenient home cooking. Among them, the green onion burrito has attracted much attention because it is easy to make and has a crispy texture. This article will combine recent popular content to introduce in detail the making method of green onion burrito, and attach relevant data for reference.
1. Recent hot topics and hot content
The following is the hot topic data about food production on the Internet in the past 10 days:
| hot topics | Search volume (10,000 times) | Discussion popularity |
|---|---|---|
| Home cooking quick preparation | 120 | high |
| healthy eating recipes | 95 | Middle to high |
| Creative ways to eat pasta | 80 | in |
| Kuaishou breakfast recommendation | 75 | in |
2. How to make green onion rolls
Green onion rolls are a simple and easy-to-make home-cooked dish. Here are the detailed steps:
1. Prepare materials
Here’s a list of ingredients you’ll need to make scallion burritos:
| Material name | Dosage | Remarks |
|---|---|---|
| Flour | 300g | all-purpose flour |
| green onions | 2 sticks | chopped |
| Warm water | 180ml | About 40℃ |
| salt | 5 grams | Can be adjusted according to taste |
| edible oil | Appropriate amount | for pancakes |
2. Production steps
(1) Kneading the dough: Pour the flour into a large bowl, add salt and stir evenly. Slowly pour in the warm water, stirring with chopsticks while pouring, until the flour becomes fluffy. Then knead it into a smooth dough with your hands, cover it with plastic wrap and let it rise for 20 minutes.
(2) Prepare scallion oil: Chop the scallions and put them into a small bowl. Add 2 tablespoons of cooking oil and a little salt, mix well and set aside.
(3) Roll out the dough: Divide the risen dough into 6 equal parts. Take a piece of dough and roll it into a thin disc, and spread an even layer of scallion oil on it.
(4) Burrito: Roll the dough sheet from one end into a long strip, then roll it into a round shape, press it gently and roll it into a thin pancake again.
(5) Frying: After the pan is heated, pour a small amount of oil, add the cake base, and fry over medium-low heat until both sides are golden brown.
3. Production skills and precautions
1. The dough should be kneaded until smooth, and the proofing time should be sufficient so that the cake will be soft and elastic.
2. When rolling out the dough, don’t make it too thin, otherwise the dough will break easily.
3. When frying pancakes, the heat should be controlled well. Frying slowly over medium-low heat can ensure that the inside and outside are cooked thoroughly.
4. You can add other ingredients according to personal taste, such as sesame seeds, five-spice powder, etc.
4. Nutritional value analysis
Green onion burrito is not only delicious, but also has high nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 45g | provide energy |
| protein | 8g | Maintain muscle health |
| dietary fiber | 3g | Promote digestion |
| Vitamin C | 12mg | Enhance immunity |
5. Creative changes
1. Egg and green onion burrito: Add eggs during the frying process to make an egg pancake.
2. Minced pork and green onion rolls: Add sauteed minced meat to green onion oil to increase the flavor.
3. Cheese and green onion burrito: sprinkle with shredded cheese to create a brushed effect.
4. Whole wheat scallion rolls: Use whole wheat flour to replace part of the all-purpose flour, which is healthier.
6. Conclusion
Green onion burrito is a simple, quick and nutritious dish, especially suitable for breakfast or dinner for busy office workers. Through the production methods and techniques introduced in this article, I believe you will be able to make crispy and delicious scallion burritos. Why not give it a try now!
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