How to cook salmon for babies
In recent years, salmon has become the first choice for many parents to add complementary foods to their babies due to its rich nutrition and delicate taste. Salmon is rich in high-quality protein, Omega-3 fatty acids and vitamin D, which can significantly help your baby’s brain development and immunity. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to make delicious and healthy salmon complementary foods for your baby.
1. Why choose salmon as baby food?
Salmon is a "super food" in infant and young children's complementary foods, and its nutritional value far exceeds that of ordinary fish. The following are the main nutrients of salmon:
| Nutritional information | Content per 100g | Benefits for babies |
|---|---|---|
| protein | 20g | Promote muscle and bone development |
| Omega-3 fatty acids | 2.3g | Support brain and vision development |
| Vitamin D | 12.5μg | Enhance calcium absorption and prevent rickets |
| Selenium | 36.5μg | Improve immunity |
2. Precautions for babies to eat salmon
1.Monthly age requirement: It is recommended that salmon be added after the baby reaches 7 months old. The first time you try it, you need to observe whether there is any allergic reaction.
2.Ingredients selection: Give priority to fresh or frozen wild salmon to avoid possible antibiotic residues in farmed fish.
3.cooking method: Be sure to cook them thoroughly and avoid eating them raw or undercooked to prevent the risk of parasites.
4.Frequency of consumption: 2-3 times a week is appropriate. Excessive consumption may cause indigestion.
3. Three popular salmon food supplement recipes
1. Salmon puree (suitable for babies 7-8 months old)
| Material | Dosage | steps |
|---|---|---|
| fresh salmon | 50g | ① Marinate lemon slices for 10 minutes to remove the smell ② Boil in boiling water for 8 minutes until fully cooked ③ Use a food processor to make a fine paste. |
2. Salmon and carrot porridge (suitable for babies 9-10 months old)
| Material | Dosage | steps |
|---|---|---|
| salmon | 30g | ① Steam the salmon and crush it ② 20g carrots, minced and stir-fried until soft ③ Mix with cooked rice porridge |
3. Salmon and vegetable pancakes (suitable for babies over 1 year old)
| Material | Dosage | steps |
|---|---|---|
| salmon | 80g | ① Steamed and mashed salmon ② Add minced broccoli and mashed potatoes ③ Fry over low heat until golden brown on both sides |
4. The five issues that parents are most concerned about recently
Based on the data analysis of parenting forums in the past 10 days, we have sorted out the frequently asked questions:
| question | Professional answers |
|---|---|
| Will frozen salmon lose nutrients? | Rapid freezing technology can retain more than 90% of nutrients, which is better than stale food |
| What should I do if my baby refuses to eat fish? | Can be mixed into your baby's favorite food, such as mashed potatoes or pumpkin puree |
| How to tell if salmon is fresh? | High-quality salmon: ① The flesh is orange-red ② It is elastic when pressed ③ No strong fishy smell |
| What ingredients can be paired with salmon? | Recommended pairings: carrots/broccoli/spinach/pumpkin/potatoes |
| What should I do if I get a rash after eating salmon? | Stop eating immediately and consult a doctor to confirm whether you are allergic to fish |
5. Special tips from nutritionists
1. The morning time period should be selected for the first addition to facilitate observation of allergic reactions.
2. It is recommended to add salmon separately from other new ingredients to avoid confusing allergens.
3. Do not add salt, sugar and other seasonings when cooking to maintain the original taste of the ingredients.
4. The remaining salmon food supplement needs to be kept refrigerated and consumed within 24 hours.
Through scientific and reasonable cooking methods, salmon can become a high-quality source of nutrition for babies as they grow. It is recommended that parents try different methods step by step according to the baby's age and acceptance level, so that the baby can enjoy delicious food while getting comprehensive nutrition.
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