How to make sea bream delicious
Sea bream is a kind of seafood with tender meat and rich nutrition. In recent years, it has become a popular choice on the dining table because of its high protein and low fat characteristics. Whether steamed, braised or fried, sea bream displays a unique flavor profile. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various cooking methods of sea bream and provide structured data for reference.
1. Nutritional value of sea bream
Sea bream is rich in high-quality protein, Omega-3 fatty acids and various minerals, such as calcium, phosphorus, iron, etc. The following are the main nutrients of sea bream (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Omega-3 fatty acids | 1.2 grams |
| Calcium | 50 mg |
| Phosphorus | 200mg |
2. How to cook sea bream
The following are several common methods of cooking sea bream, combined with recent popular methods, to provide you with detailed steps:
1. Steamed sea bream
Steaming is the cooking method that best preserves the original flavor of sea bream. It is simple and healthy.
| Material | Dosage |
|---|---|
| sea bream | 1 stick (about 500 grams) |
| ginger slices | 5 pieces |
| Scallions | Appropriate amount |
| cooking wine | 1 tablespoon |
| light soy sauce | 2 tablespoons |
Steps:
1. Wash the sea bream, score a few cuts on both sides, marinate with cooking wine and ginger slices for 10 minutes.
2. Add water to the steamer and bring to a boil, put in the fish and steam for 8-10 minutes.
3. After taking it out, pour light soy sauce and sprinkle with green onions.
2. Braised sea bream
The braised sea bream has a rich flavor and is suitable for those who like strong flavors.
| Material | Dosage |
|---|---|
| sea bream | 1 item |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| minced garlic | Appropriate amount |
| chili pepper | Optional |
Steps:
1. Heat the pan with cold oil and fry the fish until both sides are golden brown.
2. Add minced garlic, dark soy sauce, sugar and a small amount of water, simmer over low heat for 5 minutes.
3. After the juice is reduced, sprinkle with chopped green onion.
3. Recommended recent popular sea bream recipes
According to the search data of the entire Internet in the past 10 days, the following are the sea bream recipes that netizens are most concerned about:
| Recipe name | heat index |
|---|---|
| Pan-fried sea bream | ★★★★★ |
| Steamed sea bream with lemon | ★★★★☆ |
| Spicy sea bream | ★★★☆☆ |
4. Tips
1. When choosing fresh sea bream, pay attention to the clear eyes and bright red gills.
2. Marinate with salt and cooking wine to remove the fishy smell before cooking.
3. The heat should not be too high when steaming to avoid overcooking the fish.
Using the methods above, you can easily make delicious sea bream dishes at home. Whether it's light or heavy, sea bream has you covered!
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